A SEASON OF TRANSITION: Seasonal Affective Disorder (SAD)

It’s Fall… the weather is changing, the kids are back at school, and the days are shorter. Many people dread this time of year, as it means the end of the fun days of summer and the start of seasonal affective disorder (SAD). SAD is a type of depression that typically occurs in late Fall and lasts through the end of winter. Symptoms include the following:

·         Low energy

·         Oversleeping

·         Weight gain (due craving foods high in carbohydrates)

·         Difficulty concentrating

·         Suicidal thoughts

Millions of adults suffer from SAD and may not know they have it as the symptoms are the same as regular depression. It occurs more often in women than in men. SAD sometimes runs in families. There is no way to prevent the development of SAD; however, there are steps one can take to manage symptoms. Early treatment prevents SAD from getting worse.

There are several treatment options available. The most popular is light therapy, which consists of a special lamp with a screen to block ultraviolet rays. Antidepressants can also treat SAD, by regulating serotonin levels in the body. Eating a well-balanced diet, getting outside as much as possible, and interacting with others who can support you during this difficult time.

It’s important to seek a medical provider at the first signs of depression so they can provide an appropriate diagnosis and start treatment immediately. The outlook is positive for those with SAD if one sticks to treatment.

If you or someone you know may be suffering from SAD, the resources below are available:

7 Cups: Anonymous, free platform available 24/7 to speak with trained volunteers for emotional support.

Crisis Text Line: Free text line available 24/7 that connects someone in distress with a volunteer crisis counselor. Text HOME to 741741.

National Alliance on Mental Illness (NAMI) HelpLine: Free, peer-support service of trained volunteers who can provide local referrals and come up with tangible next steps. Available Monday through Friday from 10 a.m. to 6 p.m. ET. Call 800-950-6264 or email info@nami.org.

National Suicide Prevention Lifeline: Free, confidential support available 24/7 for individuals in stress and for their loved ones. Call 1-800-273-8255 (English) or 1-888-628-9454 (en español).

Substance Abuse and Mental Health Services Administration (SAMHSA): Free, confidential information and referral service offered 24/7 for individuals with mental health or substance abuse disorders and their loved ones. Call 1-800-662-4357.

Transition no longer has to be a bad thing. The weather may be cooler and darker than we want it to be, but better days are ahead.

Information from:

The Mayo Clinic

National Institute of Mental Health