I always knew it was coming, but I wasn’t ready for my turn. Peri-menopause—the transitional phase before menopause—has been something I’d heard about, read about, and even joked about with friends. But when it arrived, I quickly realized that nothing truly prepares you for the emotional and physical whirlwind that comes with it.

Target has long been a retail giant known for its wide array of products, including a significant number of Black-owned brands. However, the company has recently rolled back some of its Diversity, Equity, and Inclusion (DEI) initiatives

Tracia Walters is redefining the path to self-discovery with her latest book, Luxurious Seduction. More than just a literary work, this book is an immersive experience—one that intertwines striking imagery with powerful words to inspire transformation, resilience, and self-love.

The plus-size fashion industry is no longer a niche in itself but a thriving and diverse market filled with untapped opportunities. For models and designers, the key to thriving in this space isn’t just about entering the market but about carving out a distinct identity.

With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. But they are just that: a tool, not a standalone solution.

You can have wealth, the most loving partner in the world, a great job and an adorable family, but if your heart’s in bad shape, you can just forget about all of it. So you need to take care of your heart, just like you do with your car or your house or any other thing of value.

Nearly half (45%) of women ages 40-60 lose more than two hours of sleep each night due to spiraling thoughts with 10% reporting losing more than four hours of sleep, according to Natrol’s Sleep Spiral Survey, revealing challenges women in this age range face for achieving quality sleep.

Looking forward to catching your breath now that the holiday season has come to an end? The days following Christmas and New Year’s are a perfect time to slow down, recharge, and savor a little peace and quiet. After the whirlwind of festivities, take this time to truly unwind and enjoy some well-deserved downtime with a cozy, wintry twist.

Artificial intelligence (AI) undeniably continues to shape the workplace. Companies across the globe are navigating how to integrate AI into their business operations and strategies - making it increasingly paramount for professionals to keep pace with these modern tech advancements.

You can delight nearly any guest with this cake that delivers a mild sweetness and crunchy topping.  Serve it warm with a side of ice cream or a light dusting of powdered sugar.

With the holiday season in full swing, finding the perfect gifts for everyone on your list is a must! Whether you're shopping for the tech-savvy, the fashion-forward, or the wellness enthusiast, here are the top 20 Christmas gift ideas that will bring smiles and spread joy.

Did you know Puerto Rico celebrates one of the longest holiday seasons in the world? The holiday season lasts about 45 days, from Thanksgiving Day through mid-January.  

During the holiday season, the Island is alive with colorful decorations, delicious food, authentic music and grand festivals to mark different points of the season.

Create your budget: Take a look at your budget to determine how much you can earmark for holiday expenses. Do you need to cut back on any nonessential spending to afford the holiday season you desire? Make a comprehensive list of all your expected expenditures, including for travel, hosting, decorating, gifting and charitable giving. Don’t have a budget? A CFP® professional can help you create one to stay on track with your financial goals during the holidays and beyond.

On the evening of September 27, 2024, the borough of Queens was abuzz with excitement as Chaplains On The Move Outreach Ministry Inc. hosted its highly anticipated second annual gala, A Christmas to Remember! A Night of Giving. Held in the heart of the community, the event gathered supporters from far and wide, all with one mission—to make a difference in the lives of children in need during the upcoming holiday season.

When looking at the drab walls and bare windows of a college dorm room, there’s no need for students to feel “blah.” Instead, dorm dwellers should embrace their new space as a blank canvas that’s ready to be transformed.

Protein is an essential part of a healthy diet. It works to build and repair muscles, is needed to carry oxygen to different parts of your body to give you energy, supports your immune system, and helps you feel full for longer.

Credit scores can seem like a complex, mysterious number that impacts nearly every aspect of our financial lives. But understanding your credit score and how to improve it doesn’t have to be daunting. Whether you’re starting from scratch or looking to rebuild after a few financial missteps, this guide will help you navigate the journey from bad to good credit.

Shake up your next family barbecue with fresh, flaky seafood. This Grilled Glazed Salmon may result in a new favorite when served over rice or alongside fresh veggies or a small salad. Find more summer grilling ideas at Culinary.net

Starting a fitness journey is an empowering step towards better health and wellness. As a plus size woman who recently began working out again, I've encountered both challenges and triumphs. Here are some tips and insights I've learned along the way to help you navigate your own fitness path, understand the balance between cardio and strength training, and establish a sustainable workout routine.

When choosing the best sunscreen, it's helpful to know which brands consistently receive high ratings for their efficacy, formulation, and skin compatibility. Here are five top-rated sunscreen brands that cater to various needs: