Starting a fitness journey is an empowering step towards better health and wellness. As a plus size woman who recently began working out again, I've encountered both challenges and triumphs. Here are some tips and insights I've learned along the way to help you navigate your own fitness path, understand the balance between cardio and strength training, and establish a sustainable workout routine.

When choosing the best sunscreen, it's helpful to know which brands consistently receive high ratings for their efficacy, formulation, and skin compatibility. Here are five top-rated sunscreen brands that cater to various needs:

Embarking on or enhancing your fitness journey requires a blend of motivation, practical planning, and a positive mindset. Begin by setting realistic and achievable goals that align with your long-term objectives, celebrating small milestones to maintain motivation.

Father’s Day is just around the corner and if you’ve given Dad one too many ties in previous years, let this cool and creative gift guide inspire you to think a bit differently this time around

If you're experimenting with going vegan, you've got good timing. Even just a decade ago, it was difficult to find meat- and dairy-free options in restaurants and in the grocery store, let alone tasty vegan recipes to make at home.

When it comes to pristine shorelines and stunning coastal scenery, the United States boasts some of the world’s most beautiful and cleanest beaches. From the sparkling waters of Florida to the rugged beauty of California, here are ten beaches, each representing a different state, that stand out for their natural beauty and immaculate conditions.

In a world driven by financial transactions and economic stability, credit remains a key player in shaping individuals' financial health as well as opportunities. Credit management involves a wide array of factors, including payment history, credit utilization, length of credit history, new credit, and types of credit used, among others.

Welcome to the May issue of Queen Size Magazine, where we dive into the world of fitness through an inclusive lens. In this feature, we explore how the fitness industry is evolving to embrace diverse body types and abilities, highlighting empowering workouts that cater to everyone.

Family vacations aren't just a break from the daily grind or routine, they're also an opportunity to enjoy fun experiences together, to build connections and try new things to make memories that will last a lifetime.

Soul Empowerment Vocalist, Motivational Speaker, and Model Elaine E’ssential, whose captivating voice has enthralled fans worldwide, has released a captivating new video for her latest EP, “Be OK”, a hit song produced by Daronn “D Noble” Nathaniel and mixed and mastered by Anthony “AMMixes” Maldonado.

In the face of adversity, Tish Tilley emerges as a resilient soul shaped by unforeseen challenges. The termination of a decade-long commitment to corporate life amid the pandemic catapulted her into a period of unemployment, prompting a profound reevaluation of her life's trajectory. Undeterred, she redirected her energy, embracing the role of a full-time serial entrepreneur as a fashion stylist, model, and proprietor of an online resale boutique.

In the heart of Texas, Shantel Ross, a resilient soul with roots in Alabama, embarked on a life-altering journey at the tender age of 13. The news of relocating to Dallas, Texas, sent shockwaves through her world already marred by the challenges of making friends and combating relentless bullying. Shantel's insecurities, compounded by feelings of unworthiness, set the stage for a tumultuous period in her life.

Embarking on her purpose unfolded a tapestry of beautiful occurrences for Renada Brown, all gracefully orchestrated by a higher power. The journey commenced at the age of 25 on the lively streets of downtown Dallas. Having recently extricated herself from a challenging relationship, little did Renada know that the ensuing trials would be instrumental in shaping the path forward.

From a young woman raised in a modest small town to navigating the bustling expanse of a metropolitan city, Rhonda McTyre's journey has been one of profound transformation. Growing up under the guidance of a single mother, who raised a household of eight children, Rhonda faced the odds as a girl with preconceived notions about age, weight, and height, defying expectations to pursue her dreams.

Sheila's upbringing defied convention from the start; her parents, both under 21, had her and her sister amidst challenges. Her father's struggles with addiction led her mother to waitress tirelessly, isolated from her disapproving family. Sheila's life took a dark turn when her stepfather, seemingly perfect on the surface, subjected her to unspeakable abuse.

In her formative years, Kimberly Ring wasn't the one basking in constant attention. Instead, she had to carve out her own spotlight, drawn to it like a moth to a flame. As the second youngest in a family of six, Kimberly often found herself overlooked, leading to years of uncertainty and a lack of commitment. School was navigated effortlessly due to natural talent, yet genuine success eluded her. Initially content as a background character, Kimberly eventually reached a breaking point at 22.

Meet Jazzmin Williams, a New York native whose life is a captivating roller coaster, marked by triumphs and trials. A multifaceted individual, Jazzmin is not only a model but also a model coach and a confidence builder. Her journey is a testament to resilience and the pursuit of passion.

Embarking on a military career at the age of 27 without a clear purpose appeared to be a leap into the unknown for Kiana Stanford. There was no grand plan or noble cause driving her; it was more of a spur-of-the-moment decision, a craving for change and something different. Little did she know that this decision would profoundly shape the course of her life in ways she couldn't have foreseen.

In the realm of fashion, Grace Iacaboni stands out as a designer who beautifully encapsulates the essence of self-acceptance and empowerment. Emerging as a prominent plus-size designer, her narrative extends beyond the creation of stunning apparel; it delves into the profound journey of embracing one's authentic self.

From an early age, Ashanti Djenne's heartbeat to the rhythm of fashion, yet the industry's narrow representation left her feeling like an outsider. Despite her admiration for the icons of the early 2000s, her size became a barrier, reinforcing the notion that style was reserved for a select few.