KEEPING HAIR HEATHLY WHILE AGING

Hello ladies and gentlemen,

This month is Healthy Aging Month

There’s no magic potion that will prevent us from aging, but that doesn’t mean you can’t age gracefully. While taking care of your skin will help keep you looking younger and healthier, drinking your water and taking your vitamins and mineral, all go hand-in-hand with good healthy living and hair care.

With age, hair becomes thinner, drier, duller, and grayer. Luckily, these issues are easier to manage than wrinkles. It doesn’t take a lot of time or money to implement these steps into your routine, and for the results, it’s well worth it! Women, meanwhile, can experience "female-pattern" baldness, men can experience male pattern baldness resulting in thinning hair and a visible and tight scalp. Genetics, shifting levels in hormones during menopause or premenopause, and vitamin deficiencies are all believed to contribute to this. While it might seem like you’re getting all of the vitamins and nutrients your body needs, chances are good you have some nutritional gaps in your lifestyle. Look for supplements that include: Vitamin C, D, E, B7, and B3. again visit your doctor, have a great relationship with them. These are all good keys to promoting healthy hair growth and strength as we age wisely. You should also make sure you’re getting an ample amount of protein and collagen in your lifestyle as hair is made from protein. Which is keratin. If your hair is thinning, you should look into hairstyles that can give you the appearance of a fuller head of hair. Generally, shorter hairstyles tend to look better, when you start to experience thinning, it is all about you. As I always say you wear the hair the hair does not wear you. Your hair deals with a lot of factors daily. There’s no reason you have to spend a lot of money to keep it healthy and shiny, but you should invest in some good products.

Find the one you like the best and discuss it with your stylist for the best results. Go in and get your deep condition under your aquatic mister to get the best results. Even though technically this is not a hair product, a silk pillowcase leads to fewer tangles and snares, which means less breakage. There are plenty of options nowadays that don’t contain these drying ingredients. Again consult with your professional cosmetologist.

A big reason for hair loss is stress. Try to reduce your stress levels as much as possible by taking up meditation, yoga, or even deep-breathing exercises. Set aside 30 minutes a day to clear your mind of distractions and instead focus on mindfulness. You’ll walk away feeling more refreshed and your hair and body will thank you. If you’re experiencing serious hair loss, you should reach out to your doctor to figure out the reason. Not only can they offer treatments for hair loss, but they can also check into seeing if there are medical causes of this condition, such as anemia, autoimmune disorders, or side effects of certain medications. It might not seem like something serious, but you won’t know unless you ask. And the sooner you learn the cause the better for you. To save your hair the strain, consider switching to a wellness-oriented product routine designed to nourish strands. Upgrade to a sulfate-free shampoo and conditioner, along with weekly nourishing mask treatments that support hair health. In addition, using detoxify scalp treatments (from your cosmetologist) to remove product build-up from your scalp can help clear a way for stronger, healthier long-term growth. All in embrace the change. ultimately, the best thing you can do for aging hair is to accept it.

Aging is a natural part of life, and by responding to the inevitable changes that passing time brings, you can adapt your beauty routines to keep you feeling nourished and beautiful for years to come!

I SAY YESSS

live your DREAM! DRINK YOUR WATER AND TAKE THOSE VITAMINS AND MINERALS